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Kundalini Yoga is the yoga of consciousness. Through dynamic or static postures, breathing, singing and meditation, we awaken the internal energy that lies deep within ourselves.
Yin yoga is a gentle yoga. Coming from Taoism, the idea of Yin represents immobility. Yin Yoga is about slowing down and getting into a meditative state. We simply remain in still postures without trying to improve our endurance.
Rei (Spiritual) Ki (Energy) healing techniques teach us to harness our own ability to heal, regenerate and recuperate the body to maximise its potential.
This ancient healing system helps to balance and harmonise energy on all levels: physical, emotional, mental and spiritual.
THE NUDGE
MONDAY 3RD FEBRUARY
9.15AM to 10.15AM
Class in English
The Nudge
Rua Do Almada 32, Lisboa
YOGA ROOM
WEDNESDAY 5TH FEBRUARY
6PM to 7PM
Class in English
Yoga Room
R. Dr. António Cândido 15B, 1050-137 Lisboa
THE NUDGE
MONDAY 10TH FEBRUARY
9.15AM to 10.15AM
Class in English
The Nudge
Rua Do Almada 32, Lisboa
