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Kundalini Yoga is the yoga of consciousness. Through dynamic or static postures, breathing, singing and meditation, we awaken the internal energy that lies deep within ourselves.
Yin yoga is a gentle yoga. Coming from Taoism, the idea of Yin represents immobility. Yin Yoga is about slowing down and getting into a meditative state. We simply remain in still postures without trying to improve our endurance.
Rei (Spiritual) Ki (Energy) healing techniques teach us to harness our own ability to heal, regenerate and recuperate the body to maximise its potential.
This ancient healing system helps to balance and harmonise energy on all levels: physical, emotional, mental and spiritual.
YOGA ROOM
TUESDAY 20TH JANUARY
9AM to 10AM
Class in English
Yoga Room
R. Dr. António Cândido 15B, 1050-137 Lisboa
CLUB 7
WEDNESDAY 21ST JANUARY
9.50AM to 11AM
Class in English
Club 7
Eduardo VII Park, 1070-099 Lisboa
CLUB 7
FRIDAY 23RD JANUARY
11AM to 12PM
Class in English
Club 7
Eduardo VII Park, 1070-099 Lisboa
