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Kundalini Yoga is the yoga of consciousness. Through dynamic or static postures, breathing, singing and meditation, we awaken the internal energy that lies deep within ourselves.
Yin yoga is a gentle yoga. Coming from Taoism, the idea of Yin represents immobility. Yin Yoga is about slowing down and getting into a meditative state. We simply remain in still postures without trying to improve our endurance.
Rei (Spiritual) Ki (Energy) healing techniques teach us to harness our own ability to heal, regenerate and recuperate the body to maximise its potential.
This ancient healing system helps to balance and harmonise energy on all levels: physical, emotional, mental and spiritual.
YOGA ROOM
MONDAY 21ST OCTOBER
10AM to 11AM
Class in English
Yoga Room
R. Dr. Antonio Cândido 15B, Lisboa
YOGA ROOM
WEDNESDAY 23RD OCTOBER
6PM to 7PM
Class in English
Yoga Room
R. Dr. Antonio Cândido 15B, Lisboa
YOGA ROOM
MONDAY 28TH OCTOBER
10AM to 11AM
Class in English
Yoga Room
R. Dr. Antonio Cândido 15B, Lisboa
