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Kundalini Yoga is the yoga of consciousness. Through dynamic or static postures, breathing, singing and meditation, we awaken the internal energy that lies deep within ourselves.
Yin yoga is a gentle yoga. Coming from Taoism, the idea of Yin represents immobility. Yin Yoga is about slowing down and getting into a meditative state. We simply remain in still postures without trying to improve our endurance.
Rei (Spiritual) Ki (Energy) healing techniques teach us to harness our own ability to heal, regenerate and recuperate the body to maximise its potential.
This ancient healing system helps to balance and harmonise energy on all levels: physical, emotional, mental and spiritual.
YOGA ROOM BRUSSELS
FRIDAY 22TH NOVEMBER
6.30PM to 8PM
Class in English
Yoga Room Plasky
41-43, Roodebeeklaan 41, 1030 Schaarbeek, Belgium
THE WHEEL HOUSE
TUESDAY 26TH NOVEMBER
8.30AM TO 9.45AM
Class in English
The Wheel House
R. do Conde 9, 1200-635 Lisboa
YOGA ROOM
WEDNESDAY 27TH NOVEMBER
6PM to 7PM
Class in English
Yoga Room
R. Dr. António Cândido 15B, 1050-137 Lisboa
