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Kundalini Yoga is the yoga of consciousness. Through dynamic or static postures, breathing, singing and meditation, we awaken the internal energy that lies deep within ourselves.
Yin yoga is a gentle yoga. Coming from Taoism, the idea of Yin represents immobility. Yin Yoga is about slowing down and getting into a meditative state. We simply remain in still postures without trying to improve our endurance.
Rei (Spiritual) Ki (Energy) healing techniques teach us to harness our own ability to heal, regenerate and recuperate the body to maximise its potential.
This ancient healing system helps to balance and harmonise energy on all levels: physical, emotional, mental and spiritual.
YOGA ROOM
WEDNESDAY 15TH MAY
10.30AM to 11.30AM
Class in English
Yoga Room
R. Dr. Antonio Cândido 15B, Lisboa
YOGA ROOM
WEDNESDAY 22ND MAY
10:30AM to 11:30AM
Class in English
Yoga Room
R. Dr. Antonio Cândido 15B, Lisboa
PRAIA DA MATA
SATURDAY 25TH MAY
10.30AM to 11.45AM
Class in English
Praia da Mata
Costa da Caparica
