Kundalini

Kundalini Yoga is the yoga of consciousness. Through dynamic or static postures, breathing, singing and meditation, we awaken the internal energy that lies deep within ourselves.

YIN

Yin yoga is a gentle yoga. Coming from Taoism, the idea of Yin represents immobility. Yin Yoga is about slowing down and getting into a meditative state. We simply remain in still postures without trying to improve our endurance.

REIKI

Rei (Spiritual) Ki (Energy) healing techniques teach us to harness our own ability to heal, regenerate and recuperate the body to maximise its potential.
This ancient healing system helps to balance and harmonise energy on all levels: physical, emotional, mental and spiritual.

Schedule

KUNDALINI YOGA

YOGA ROOM

WEDNESDAY 19TH JUNE
10.30AM to 11.30AM

Class in English

Yoga Room
R. Dr. Antonio Cândido 15B, Lisboa

KUNDALINI YOGA

YOGA ROOM

THURSDAY 20TH JUNE
7.15PM to 8.30PM

Class in English

Yoga Room
R. Dr. Antonio Cândido 15B, Lisboa

KUNDALINI CLASS

YOGA ROOM

WEDNESDAY 26TH JUNE
10.30AM to 11.30AM

Class in English

Yoga Room
R. Dr. Antonio Cândido 15B, Lisboa

Retreats

KUNDALINI YOGA & AYURVEDA

12 – 16 July 2023
Alentejo, Portugal

Terra Quinta

Kundalini Yoga
Ayurvedic Medecine
Sound therapy